February 14, 2017

It is no secret that during the month of February chocolate sales skyrocket because of Valentine’s Day; the special holiday dedicated to showering our significant others with sweets and heart shaped presents. Thinking about the copious amounts of chocolate most of us consume on this day may be concerning to some, but you may not have to be so worried about eating those heart shaped chocolates your sweetie bought you after all. There has been consistent evidence that chocolate, particularly dark choco...

February 8, 2017

Did you know that you can reduce your risk of cancer by making some healthy lifestyle changes?  If you didn’t, you’re not alone.  A recent survey showed that fewer than half of Americans (41%) know that body weight has an impact on cancer risk, only 39% understand the protective effect of physical activity, and less than half (44%) are aware of the link between certain foods and cancer risk.

Almost everyone knows someone in their life who has been affected by cancer, and cancer is a topic that hi...

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Lindsay Gillon

Registered Dietitian

Certified Diabetes Educator

Phone: 716-222-0297

Fax: 716-794-9466

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