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Does Lack of Sleep Make You Crave Junk Food?

Do find yourself reaching for chips, cookies, and candy far more often when you haven’t gotten enough sleep? If you’ve had the nagging...

Organic vs. Non-organic: The Debate of The 21st Century

Organic or not organic? That is the question that seems to trouble many consumers nowadays while shopping at their local grocery stores. ...

Fun at the Farmers Market!

Within the past couple of years, Farmers Markets have continued to gain popularity all over the country. Despite the majority of the year...

Attention Moms and Moms to Be!

Lifestyle Nutrition WNY is excited to be a part of this year's "Better Birth Baby Shower" on Sunday, April 2nd, from 9am-2pm at...

Marching Towards a Healthier You!

The month of March is not only National Nutrition Month, but National Kidney Month as well. In fact, March 14th is National Kidney Day....

Dark Chocolate: The way to a Girl’s (Healthy) Heart

It is no secret that during the month of February chocolate sales skyrocket because of Valentine’s Day; the special holiday dedicated to...

National Cancer Prevention Month - Did You Know...

Did you know that you can reduce your risk of cancer by making some healthy lifestyle changes? If you didn’t, you’re not alone. A...

Happy, Healthy 2017!

A new year is upon us, which means it’s time to make those New Year’s Resolutions! Do you know what the most common resolutions are? You...

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